Weigh In record (no journal entry) for 31 July 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 13.38g | Prot: 49.39g | Carbs: 192.72g.
Breakfast: Caffè (Espresso), Tre Valli Latte Scremato senza Grassi , Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Meloni Gialli, Simmenthal Carne Bovina in Gelatina Vegetale, Pomodori, Sugo di Pomodoro, Tre Mulini Spaghetti Integrali. Dinner: Tenerumi, Cocomero, Pizza Margherita. Snacks/Other: Uva Bianca. more...
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Losing 1.1 kg a Week
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