Weigh In record (no journal entry) for 31 July 2021
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115.7 kg
Lost so far: 19.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.52g | Prot: 52.09g | Carbs: 153.41g.
Breakfast: Fullkornsbröd, Bregott Bregott Ekologisk, Allerum Grevé, Cornflakes. Lunch: Heinz Vita Bönor i Tomatsås, Omelett eller Äggröra, Anamma Vegokorv. Dinner: Anamma Vegofärs. Snacks/Other: Fanta Orange, Olw Ostbågar. more...
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Losing 2.8 kg a Week
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