Weigh In record (no journal entry) for 30 July 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 66.80g | Prot: 188.05g | Carbs: 226.80g.
Breakfast: Doemi Biscotti senza Zucchero Olio Extravergine, Sojasun Bifidus Bianco, Caffè (dalla Moca), Zucchero di Canna, Alpro Latte Plant Protein, Olio Extra Vergine di Oliva, Aia Aequilibrium Albume d'uovo, Doemi Pastarelle Integrali senza Zucchero Aggiunto, Coop Fiocchi d'avena Integrali Biologici. Lunch: Carosello, Carote, Scotti Fantasia Insalate Basmati con Riso Rosso, Petto di Pollo, Carne. Dinner: Sojasun Bifidus Bianco, Pomodori, Carote. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex, Yamamoto Performancebar. more...
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Losing 0.9 kg a Week
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Maurito Dos's Weight History
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