Weigh In record (no journal entry) for 26 February 2014
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1796 kcal
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Fat: 78.29g | Prot: 220.00g | Carbs: 50.38g.
Breakfast: Jajko na Miękko. Lunch: Gotowany Kalafior (z Surowego), Pieczony lub Zapiekany w Panierce lub Mące Kotlet Schabowy, Vitalmax CFM Whey Protein Isolate 90. Dinner: McDonald's Sos Jogurtowo Koperkowy, Klopsiki Wieprzowe. Snacks/Other: UNS Białko Econo, Zupa Pomidorowa (Przygotowana z Wodą), Pestki Dyni, Olej Lniany, Mięso z Piersi Kurczak, Scitec Nutrition 100% Whey Protein Professional. more...
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2660 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 36 minutes, Running - 14.5/kph - 4 minutes. more...
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Losing 0.9 kg a Week
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AreckiArek's Weight History
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