Weigh In record (no journal entry) for 30 July 2021
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74.3 kg
Lost so far: 13.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 135.11g | Prot: 98.21g | Carbs: 318.70g.
Breakfast: Milbona Joghurt 1,5%, Magerquark, Wassermelone, Gala Äpfel, Kaffee mit Milch. Lunch: Kohlrabi, Pürree. Dinner: Wassermelone, Gouda. Snacks/Other: Lorenz Clubs, Krombacher Radler Alkoholfrei, Manner Mozart. more...
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2684 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Swimming (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Multigirl80's Weight History
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