Weigh In record (no journal entry) for 31 July 2021
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 88.32g | Prot: 68.43g | Carbs: 221.21g.
Breakfast: La Asturiana Leche Entera, Mercadona Sirope de Agave, Café. Lunch: Coca-Cola Coca-Cola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Filete de Ternera. Dinner: Fontaneda Galleta Digestive, Dolce Gusto Nesquik, Hacendado Leche Entera, Hacendado Queso Havarti en Lonchas, Prozis Squizz Fruit Puree Açai/Pomegranate/Raspberry/Apple . Snacks/Other: Cerveza. more...
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Losing 0.3 kg a Week
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litosclimbing's Weight History
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