Weigh In record (no journal entry) for 31 July 2021
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78.3 kg
Lost so far: 99.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 24.53g | Prot: 88.17g | Carbs: 158.84g.
Breakfast: Weetabix Weetabix protein without milk, Kellogg's Corn Flakes (30g), Alpro Unsweetened Almond Milk. Lunch: Iceland Tandoori Chicken Skewers, McCain Original Oven Chips. Dinner: Clotted Cream, Tesco Hot Cross Buns, Arla Protein Yoghurt. Snacks/Other: Fibre One Protein Caramel Bar. more...
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Gaining 0.1 kg a Week
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Mrselfdestrct's Weight History
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