Weigh In record (no journal entry) for 31 July 2021
|
91.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 74.27g | Prot: 61.48g | Carbs: 160.58g.
Breakfast: Stir Fried Vegetables, Woolworths Medium Fat Mozzarella Cheese. Lunch: Sooji Halwa, Samosa. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Liver . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nass@slim's Weight History
|