Weigh In record (no journal entry) for 31 July 2021
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.03g | Prot: 66.97g | Carbs: 174.83g.
Breakfast: 煮鸡蛋, 炒河粉. Lunch: 香菇, 荷包蛋, 冬瓜, 猪肉, 炒青菜, 白飯, 红烧鱼块. Dinner: 拿铁咖啡. Snacks/Other: 哈密瓜, 菠萝蜜. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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