Weigh In record (no journal entry) for 31 July 2021
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60 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.06g | Prot: 71.09g | Carbs: 213.86g.
Breakfast: Kaki Ayam, Usus Ayam, Ikan Lemuru, Bubur Sumsum. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Indofood Sun Bubur Beras Merah , Ceker, Telur Rebus, Sayur Asem. Dinner: Sunpride Banana, Roma Marie Gold, Nabati Wafer Krim Keju, Ikan Lemuru, Nasi Putih. Snacks/Other: Nextar Nextar, Santan, Sambal Matah, Mangga, Lalapan, Wortel. more...
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2643 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Running - 10/kph - 1 hour and 25 minutes, Swimming (moderate) - 1 hour. more...
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Gaining 4.0 kg a Week
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arbia12282838's Weight History
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