Weigh In record (no journal entry) for 31 July 2021
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 96.33g | Prot: 83.59g | Carbs: 182.37g.
Breakfast: myprotein 乳清蛋白粉 巧克力椰子, Costco 科克蘭全脂鮮乳. Lunch: 檸檬汁, 瓜瓜園 紫心冰烤蕃薯, 義美 義美小泡芙（香焙咖啡）, 福義軒 原味機能蛋捲, 義美 無糖高纖豆奶, 天地合補 葡萄籽玫瑰四物飲. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 糖醋醬, 檸檬汁, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 1.4 kg a Week
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