Weigh In record (no journal entry) for 29 July 2021
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 50.10g | Prot: 73.89g | Carbs: 154.60g.
Breakfast: 天地合補 葡萄籽玫瑰四物飲, 義美 無糖高纖豆奶, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 塔吉特 英式伯爵千層蛋糕, 煮熟的竹筍（烹飪中加油）, 白飯, 糙米飯. Dinner: 義美 高纖堅果杏仁全豆奶, 台灣比菲多 慢熟希臘式焦香優格, 桂格(Quaker) 經典大燕麥片, 義美 無糖高纖豆奶. more...
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Losing 0.7 kg a Week
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