Weigh In record (no journal entry) for 28 July 2021
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 31.69g | Prot: 74.87g | Carbs: 191.65g.
Breakfast: 瓜瓜園 冰烤蕃薯, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 煮熟的竹筍（烹飪中加油）, 糙米飯. Dinner: Suntory 微醉 雞尾酒-夏日荔枝, 彌生軒 味噌湯, 彌生軒 鰻重（中）. more...
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Losing 1.4 kg a Week
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