Weigh In record (no journal entry) for 27 July 2021
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54.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.31g | Prot: 75.62g | Carbs: 155.51g.
Breakfast: 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 7-11 御選蒲燒鰻飯糰, 煮熟的竹筍（烹飪中加油）, 蒸南瓜, 全聯 瓜仔肉, 糙米飯. Dinner: 義美 無糖高纖豆奶, 蒸南瓜, 義美 高纖堅果杏仁全豆奶, Zespri 黃金奇異果, 台灣比菲多 慢熟希臘式焦香優格, 義美 無糖高纖豆奶, 肯寶 奇亞籽, 桂格(Quaker) 經典大燕麥片. more...
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Gaining 0.7 kg a Week
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