Weigh In record (no journal entry) for 31 July 2021
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.48g | Prot: 101.60g | Carbs: 162.22g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Great Value Medium Cheddar Cheese, Trader Joe's Habanero Lime Flour Tortillas, Egg White . Lunch: Land O'Lakes Salted Butter, Toasted Bagel. Dinner: Cooked Mussels, Great Value Corn on The Cob, Dungeness Crab (Cooked, Moist Heat) , Clams. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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