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moparlinke
Journal
31 Jul 21
moparlinke's Journal, 31 Jul 21
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ett skrovmål med ett 100 kilo strips igår och några öl.
lite upp ,men 7 kilometer promenad idag och tillbaka till hälsosam kost så bör jag snart vara på banan snart igen 😃👍🏻
84.2 kg
Lost so far:
6.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
642 kcal
Fat: 1.76g | Prot: 31.66g | Carbs: 18.20g.
Dinner:
Plivit Blandad Sallad , Kycklingfilé.
Snacks/Other:
Spendrups Bright Brew.
more...
2845 kcal
Exercise:
Race - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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moparlinke's Weight History
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