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Maalesef tatilde kilo aldım ama vereceğim
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.47g | Prot: 42.05g | Carbs: 138.68g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Gold Fıstık Ezmesi, Beyaz Peynir, Zeytin. Dinner: Doğal Peynir, Ayçiçek Yağı, Filiz Burgu Makarna. more...
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Gaining 1.3 kg a Week
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esradiyetçi's Weight History
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