kiwnads's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

55.1 kg Lost so far: 9.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

809 kcal

Fat: 21.53g | Prot: 40.26g | Carbs: 117.29g. Breakfast: Bernardi Smoked Beef, Pisang. Lunch: Kepala Djenggot Teh Hijau, Pepes Tahu, Sambal Goreng, Soto Ayam, Nasi Goreng. Dinner: Roove Collagen Drink, Ampela, Puding Vanila. more...

1429 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kiwnads's Journal, 31 Jul 21

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kiwnads's Weight History