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patrice65
Journal
31 Jul 21
patrice65's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
101.7 kg
Lost so far:
10.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
713 kcal
Fat: 40.90g | Prot: 12.80g | Carbs: 70.70g.
Snacks/Other:
Pitch Choco Barre, Aldi Knoppers.
more...
2944 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 6.3 kg a Week
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patrice65's Weight History
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