Weigh In record (no journal entry) for 31 July 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.88g | Prot: 46.60g | Carbs: 89.33g.
Breakfast: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), So Good Spicy Chicken Wings, Nasi Merah. Snacks/Other: Siomay, Good Day Mocacinno, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Gaining 12.6 kg a Week
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chanessia's Weight History
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