Weigh In record (no journal entry) for 31 July 2021
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.41g | Prot: 119.88g | Carbs: 66.26g.
Breakfast: Ziegenkäse (Weich), Kupfer Hähnchenbrustfilet im Currymantel, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Walnussbrötchen. Lunch: Aldi Thunfisch in Eigenem Saft, Aldi Kaisergemüse, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Edeka Hähnchen Brustfilet, Balsamico, Gurke (mit Schale), Eisbergsalat, Tomaten. Snacks/Other: Weinbrand. more...
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2907 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 15 minutes, Mowing Lawn - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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evamartina's Weight History
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