Weigh In record (no journal entry) for 31 July 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.70g | Prot: 89.19g | Carbs: 107.76g.
Breakfast: Kaffee mit Milch. Dinner: Honig-Senf-Dressing, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Kopfsalat, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Zitronensaft (in Dosen oder Flaschen), Grüne Erbsen (Gefroren), Maggi Gemüsebrühe, Sonnenblumenöl, Knoblauch, Kartoffeln (Schale, Gesalzen, Gekocht), Porree. Snacks/Other: Aldi Kräuterquark, Dulano Delikatess Hähnchenbrust, Aldi Bio Butterkäse, Meierbaer Eiweißbrot, Krombacher Bier, Fisherman's Friend Extra Stark. more...
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2028 kcal
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Exercise:
Sauna - 40 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yvonne_1979's Weight History
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