Weigh In record (no journal entry) for 31 July 2021
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97.5 kg
Lost so far: 28.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.93g | Prot: 114.32g | Carbs: 241.96g.
Lunch: PRO!BRANDS Proteinpulver Vanilj, Lidl Peanut Butter, Garant Rostade Kokosflakes , Garant Mörk Bakchoklad, Hermesetas Lättströ, ICA Havregryn, Hermesetas Lättströ, ICA Blåbär, ICA Cottage Cheese Naturell, Festis Cactus & Lime. Dinner: Lemon Juice, Svensk Honungsförädling Blomsterhonung, Olive Oil , ICA Basic Kycklingfilé, Garlic , ICA Broccoli, Eldorado Haricots Verts. more...
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2766 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 14 minutes, Sleeping - 14 hours. more...
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Losing 7 kg a Week
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venting.co.uk's Weight History
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