Weigh In record (no journal entry) for 31 July 2021
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 13.87g | Prot: 28.84g | Carbs: 48.50g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Laranja Pêra, Tomates, Hortifruti Cenoura Crua, Repolho Verde, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango. Snacks/Other: Cacau Show Tablete Chocolate 70%. more...
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Losing 1.0 kg a Week
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Jullysmed's Weight History
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