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mingram
Journal
31 Jul 21
mingram's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
112.5 kg
Lost so far:
8.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
2125 kcal
Fat: 69.88g | Prot: 101.06g | Carbs: 142.06g.
Breakfast:
Skippy Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Enchilada with Beef and Cheese.
Snacks/Other:
Jack Link's Original Beef Jerky, Oil Popped White Popcorn, Potato Chips, Truly Hard Seltzer.
more...
3209 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 4.0 kg a Week
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mingram's Weight History
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