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Dia 6
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80.8 kg
Lost so far: 2.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 29.46g | Prot: 19.46g | Carbs: 149.62g.
Breakfast: Nespresso Café. Lunch: Chuchu Cozido, Cenouras Cozidas, Salada Vinagrete, Banana à Milanesa, Frango (Empanado e Frito). Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Banana, Mãe Terra Cacau em Pó, Banana, Farinha Aveia, Salada de Frutas. more...
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2520 kcal
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Exercise:
Hiking - 1 hour, Pedalling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilalfit's Weight History
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