Weigh In record (no journal entry) for 31 July 2021
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.06g | Prot: 53.59g | Carbs: 132.12g.
Lunch: Purê de Batata, Arroz Branco (Cozido), Carne de Sol. Dinner: Da Colônia Pasta Integral de Amendoim , Banana Prata, Itambé Leite em Pó Integral, Visconti Torrada Integral, Coqueiro Patê de Atum. Snacks/Other: Salgadinho de Festa, Brigadeiro, Coxinha de Festa. more...
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1873 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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itsmarivieira's Weight History
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