Weigh In record (no journal entry) for 31 July 2021
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73.0 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 87.62g | Prot: 50.69g | Carbs: 220.88g.
Breakfast: Gouda Cheese , Kirkland Signature Lower Sodium Sliced Bacon, Egg, Potato, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Nestle Smarties (10g), White Cake with Icing (Home Recipe or Purchased). Dinner: Cucumber (with Peel) , Soy Sauce, Mann's Sugar Snap Peas, Brown Sugar , Turkey Meat (Cooked, Roasted) , Compliments Italian Dressing , Lettuce. Snacks/Other: Selection BBQ Chips. more...
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2067 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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