Weigh In record (no journal entry) for 31 July 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 81.84g | Prot: 82.29g | Carbs: 113.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Cinnamon Roasted Almonds. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Smoothie King Pineapple Pleasure Smoothie (20 oz), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Sargento Mozzarella Cheese Stick, Great Value Bread & Butter Chips Pickles. more...
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3891 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, metabolism - 1 minute, Driving - 2 hours, Walking (brisk) - 6.5/kph - 5 hours, Google Fit - 9 hours and 34 minutes, Housework - 4 hours, Cooking - 2 hours, Stretching (yoga) - 25 minutes. more...
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Losing 3.8 kg a Week
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KatieJeanne's Weight History
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