Weigh In record (no journal entry) for 31 July 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3863 kcal
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Fat: 145.31g | Prot: 334.12g | Carbs: 303.11g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Frozen Blueberries. Lunch: Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Sweet Red Peppers , Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Mushrooms . more...
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Gaining 4.4 kg a Week
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BigRed89's Weight History
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