Alfazulu001's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

82.2 kg Lost so far: 18.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1625 kcal

Fat: 96.98g | Prot: 92.07g | Carbs: 104.31g. Breakfast: Queijo de Manteiga, Brasil Frutt Castanha de Caju Torrada e Salgada , Abacaxi. Lunch: Bife de Carne de Vaca, Yoki Farofa, Salada Vinagrete, Rubacão. Dinner: Limão, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Queijo de Manteiga. more...

2129 kcal

Exercise: Treadmill - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Alfazulu001's Weight History

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Alfazulu001's Journal, 31 Jul 21

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Alfazulu001's Weight History