Weigh In record (no journal entry) for 31 July 2021
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59.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.66g | Prot: 58.52g | Carbs: 95.21g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Lider Palta Hass, Ideal Pan Molde Blanco. Lunch: Nestlé Leche Evaporada Ideal, Huevo, Sopa de Verduras, Punta Picana, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Marco Polo Maní sin Sal, Colun Yoghurt Batido Light, Manzana. more...
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1657 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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tamara.dimora's Weight History
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