Weigh In record (no journal entry) for 31 July 2021
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94.3 kg
Lost so far: 15.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 96.14g | Prot: 102.35g | Carbs: 242.28g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Del Taco Pollo Asado Avocado Bowl, Del Taco Habanero Crispy Chicken Taco. Dinner: Premier Nutrition High Protein Shake - Vanilla, Domino's Pizza Chicken Caesar Salad, Cardini's Caesar Salad Dressing. Snacks/Other: Snickers Creamy Peanut Butter Squares, Welch's Fruit Snacks Island Fruits (Bag), Snyder's of Hanover Mini Pretzels. more...
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Losing 0.3 kg a Week
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