Weigh In record (no journal entry) for 31 July 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.24g | Prot: 51.41g | Carbs: 133.37g.
Breakfast: Tahu Goreng, Kurma, Greenfields Skimmed Milk (250ml), Pisang, Oreo Oreo Original. Lunch: Daging Sapi, Nasi Liwet, Tahu, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Naraya Oat Choco (20g), Cireng. more...
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1818 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wardhani_erni's Weight History
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