體脂37.3% 昨晚入睡時間:失眠 昨日運動時長32分鐘有氧 今日排便 ❌
嗯,難怪會有說熬夜一天,要用七天去補回,要讓身體再去調整回來。唉😮💨沒排便就要忍受看到這高體脂的數據,真心難過。
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71.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 45.51g | Prot: 92.33g | Carbs: 102.88g.
Lunch: 蒸南瓜, 元榆牧場 甘蔗雞, 煎雞蛋, 豆干, 白飯. Dinner: 豆干, 吻仔魚, 燙青菜, 橘子, 醬燒蜜苦瓜, 全聯 澳洲穀飼牛梅花火鍋片, 白飯. Snacks/Other: 味全 大醇豆原味豆漿, 咖啡, 味全 大醇豆無加糖豆漿, 味全 大醇豆豆漿. more...
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1940 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Endurance Sport - 22 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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weiwei0923's Weight History
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