Weigh In record (no journal entry) for 31 July 2021
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 92.23g | Prot: 107.53g | Carbs: 87.19g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Tottus Pan de Molde Familiar Integral, Terrasanta Aceite de Oliva Extra Virgen, Huevo Cocido. Lunch: Tottus Pan de Molde XL Integral, Terrasanta Aceite de Oliva Extra Virgen, Cebollas, Tottus Atún Lomitos en Agua. Dinner: Corona Corona Extra, Kunstmann Torobayo, Papa Cocida, Brochetas de Carne a la Parrilla (con Salsa). more...
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Gaining 0.7 kg a Week
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natysuazo's Weight History
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