Pheephee 62's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

95.8 kg Lost so far: 12.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

750 kcal

Fat: 29.70g | Prot: 59.09g | Carbs: 72.02g. Breakfast: Regular Coffee, Skinnyfit Super Youth Collegan, Kroger Chicken Caesar Salad Kit. Lunch: Aquafina Water (16.9 oz), Skinny Fit Super Youth. Dinner: Kroger Fried Chicken Leg. Snacks/Other: Dole Bananas, Oatmeal Cookie with Raisins, Lay's Wavy Original Potato Chips. more...

282 kcal

Exercise: Nordic Walking - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

steady weight

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Pheephee 62's Weight History

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Pheephee 62's Journal, 31 Jul 21

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Pheephee 62's Weight History