Weigh In record (no journal entry) for 31 July 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.64g | Prot: 74.33g | Carbs: 162.84g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: VECTORLABS Master Whey, Sunpride Banana, Sari Roti Tawar Kupas. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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hadi0789's Weight History
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