Weigh In record (no journal entry) for 31 July 2021
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 73.73g | Prot: 58.37g | Carbs: 20.32g.
Breakfast: Ehrmann High Protein Chocolate Pudding, ICA Varmrökt Lax Chili Lime, ICA Pizzasallad. Lunch: ICA Färska Champinjoner, ICA Hasselnötter, Hätälä Flamstekt Laxfile. more...
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Losing 2.5 kg a Week
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