Weigh In record (no journal entry) for 26 February 2014
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2014:
|
1204 kcal
|
Fat: 47.94g | Prot: 86.81g | Carbs: 105.76g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Costeleta de Porco no Forno ou Grelhada, Frimesa Medalhão de Peito de Frango, Morangos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Alface, Tomates. Dinner: Alcatra, Risoto de Queijo. Snacks/Other: Pão de Queijo, Coxinha, Linea Adoçante Líquido, Café. more...
|
|
2266 kcal
|
Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|