winnie_97's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

73 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

943 kcal

Fat: 30.33g | Prot: 29.47g | Carbs: 141.71g. Breakfast: Lala Lala 100 Cacao (330ml), Pan Dulce, Ceviche de salchicha. Lunch: Carne Asada, Tortillas de Maíz. Snacks/Other: Arizona Té Verde con Miel. more...

2085 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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winnie_97's Journal, 30 Jul 21

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