Weigh In record (no journal entry) for 31 July 2021
|
92.4 kg
Lost so far: 60.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 25.99g | Prot: 107.11g | Carbs: 107.20g.
Breakfast: Óleo de Coco Extra Virgem, Sweet Potato, Egg. Lunch: Filezinho Sassami, Arroz Integral Cozido, Broccoli. Afternoon Tea: FN Forbis Whey Gourmet, AdeS Leite de Soja Original, Wickbold Pão de Forma do Forno 100% Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafabelfort's Weight History
|