Weigh In record (no journal entry) for 31 July 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.34g | Prot: 18.41g | Carbs: 149.67g.
Breakfast: Green salad, Nestlé Neskafé Caramel 3 in 1, Milk, بسبوسه . Lunch: White Rice, بسبوسه , White Rice, بسبوسه . more...
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Losing 0.2 kg a Week
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shahdmamdouh87003's Weight History
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