Weigh In record (no journal entry) for 01 August 2021
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.56g | Prot: 92.53g | Carbs: 172.01g.
Breakfast: Telur Rebus, Sambal Goreng, Tempe, Tahu, Tomat. Lunch: Tempe, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng, Kemangi, Ikan Patin. Dinner: Tahu Kukus, Tempe, Telur Rebus, Sambal Goreng, Tomat. Snacks/Other: Keripik Singkong, Jambu Biji, Pepaya, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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darel dan dandi's Weight History
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