Weigh In record (no journal entry) for 01 August 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 67.40g | Prot: 98.45g | Carbs: 285.21g.
Breakfast: 煮鸡蛋, 西瓜. Lunch: 西红柿鸡蛋汤, 甜玉米, 红烧牛肉, 红烧土豆, 米饭. Dinner: 西冷牛排（0.3厘米脂肪，中等质量）, 炒土豆丝, 西红柿鸡蛋汤, 米饭, 蔬菜. Snacks/Other: 西瓜, 全麥吐司. more...
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Gaining 3.5 kg a Week
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