Weigh In record (no journal entry) for 31 July 2021
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99.7 kg
Lost so far: 3.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 22.83g | Prot: 43.59g | Carbs: 146.42g.
Breakfast: Manzana, Avena, Té (Infusión). Lunch: Huevo Duro, Espinacas Cocidas (Frescas), Salsa de Tomate, Lechuga, Tortillas de Maíz. Dinner: Espinacas Cocidas (Frescas), Jamón de Pavo, Salsa de Tomate, Lechuga, Tortillas de Maíz, Queso Fresco. Snacks/Other: Té (Infusión), Papaya. more...
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3779 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Angélica Rguez's Weight History
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