Weigh In record (no journal entry) for 31 July 2021
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 84.03g | Prot: 182.65g | Carbs: 228.03g.
Breakfast: Halo Top Creamery Red Velvet Ice Cream, Halo Top Creamery Caramel Macchiato Ice Cream, Silk Protein Nut Milk Almond & Cashew , Jell-O Fat Free Sugar Free Chocolate Pudding, Kirkland Signature Turkey Breast, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Artisan Bakers Keto Bread, Egg. Lunch: Silk Ultra Protein Original, Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Artisan Bakers Keto Bread, La Tortilla Factory Low Carb Flour Tortilla, Costco Rotisserie Chicken, Almonds . Snacks/Other: Two Good Vanilla Greek Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder, Artisan Bakers Keto Bread. more...
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Gaining 0.1 kg a Week
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