Weigh In record (no journal entry) for 01 August 2021
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66.6 kg
Lost so far: 14.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 66.51g | Prot: 43.59g | Carbs: 199.93g.
Breakfast: Jeruk, Pepaya. Lunch: Keripik Kentang (Asin), Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Dinner: Pentol, Pisang, Garuda Pilus, ABC Saus Sambal , Sawi Hijau, Telur, Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 5.6 kg a Week
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Raffa yutube's Weight History
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