Weigh In record (no journal entry) for 01 August 2021
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 18.81g | Prot: 46.66g | Carbs: 198.96g.
Breakfast: Kuping Gajah. Lunch: Spageti dengan Saus Tomat dan Ayam atau Kalkun, Spageti dengan Saus Tomat dan Ayam atau Kalkun. Dinner: Spageti dengan Saus Tomat dan Ayam atau Kalkun. Snacks/Other: Pisang, Salak, Bengkoang. more...
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Losing 0.1 kg a Week
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dafa rafa maulana's Weight History
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