Weigh In record (no journal entry) for 01 August 2021
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56 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.91g | Prot: 50.25g | Carbs: 177.52g.
Breakfast: Sambal Goreng, KFC Dada Ayam, Sawi Dimasak (dari Segar), Petai, Nasi Putih, Tempe Orek, Pisang. Lunch: Permen, Petai, Sawi Dimasak (dari Segar), Tempe Orek, Sambal Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Tempe Orek, Madu, Buah Naga. Snacks/Other: Kue Bolu, Padimas Bolu Lapis Coklat. more...
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Gaining 0.4 kg a Week
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andrianidewi.813's Weight History
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